FreeDailyWorkout app for iPhone and iPad

Finally, an app with the free support of an entire team of fitness coaches! Suitable for all ages and all stages of fitness, the Free Daily Workout App is a 365-day progressive challenge designed to help you get up and move! Challenges begin with as little as one rep of many exercises. Supplemental Targeted Challenges help you give attention to trouble spots and build core strength. Just set the built-in recurring alarm to a convenient time so you never forget to check in and improve yourself. Once you feel ready to tackle a full-blown workout program a coach will help you graduate out of the app and into a monthly challenge group for real results!